In the realm of nutrition, there exists a longstanding misconception that fat is the enemy. For decades, the mantra of "low-fat" has pervaded the food industry, with products boasting their reduction in fat content as a badge of health. However, recent scientific research and a deeper understanding of human physiology...
In my own journey through perimenopause, I've learned valuable lessons and made lifestyle changes that have significantly eased the transition. While I'm not an expert, sharing my experience and recommendations may offer support and guidance to others embarking on this journey.
In the quest for youthful, radiant skin, collagen often takes centre stage. This structural protein is renowned for its role in maintaining skin elasticity and firmness. However, amidst the plethora of collagen-infused skincare products and supplements flooding the market, it's crucial to separate fact from fiction. Let's delve into the...
At this time of year, many of us embark on detox programs to eliminate internal toxins from our bodies, but the often-overlooked aspect is detoxing our own homes. Detoxifying your home is a crucial step in maintaining overall well-being, especially considering the amount of time we spend indoors. Prolonged exposure...
As we stand at the threshold of a new year, it's the perfect opportunity to reflect on our habits and make intentional changes towards a healthier lifestyle. James Clear, renowned for his insights on habit formation in "Atomic Habits," and Brendon Burchard, a leading expert in high-performance habits, offer valuable principles to...
The festive season, though joyous, often brings a slew of stresses that can impact our well-being. One common stressor is the desire to please everyone
Facial oils are a hidden gem in the world of skincare. They offer a plethora of benefits, ranging from moisturising and nourishing your skin to protecting it from the harsh elements. These miracle workers can even enhance your skin's texture and balance oil production leaving you with a radiant, healthy...
Vitamin D has long been associated with maintaining healthy teeth and bones. It plays a critical role in calcium absorption and bone mineralization. However, research over the past few decades has revealed that its influence extends to various other aspects of health.
Here at Ermana, we're all about prioritising your skin's health and harnessing the potential of plant oils. Our natural skincare products are blended to bolster collagen production, promoting your skin's health and appearance. Our formulas are teeming with premium plant ingredients to help you maintain a youthful and glowing complexion.
Your skin's health isn't just about what you put on your skin – it's also deeply connected to what you put on your plate. The holistic benefits of incorporating fermented foods into your diet offer a sustainable and science-backed approach to skin wellness.
Hormone balance is an essential part of wellbeing, especially for women in their 40s and 50s when they experience more sudden and frequent hormonal changes during perimenopause and menopause. Diet is one of the most powerful ways you can rebalance your hormones and take back your health.
After the age of 40, our hormone levels decline dramatically and one of the first places we see this is in our skin. Changing levels of hormones such as oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. They can also...
Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and immunity during cold and flu season. It was created in the late 70’s by renowned herbalist Rosemary Gladstar as a warming tonic to support the immune system and to soothe cold and flu symptoms.
We’ve all heard the phrase you are what you eat, but this might be truer than you think regarding skin and gut health. Our digestive system and the food we eat have a profound impact on the health and complexion of our skin.
Ermana makes skincare simple. We don't overload you with products and ingredients, and we don't expect you to follow a one-hundred step skincare routine. We recommend our three step skincare routine, following up with SPF in the mornings, and indulging in a deep cleanse once a week.
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